Published on: March 01, 2025

Adrenals Blog Breath Breathwork Digestion

When was the last time you checked in on your breath? When you take a deep breath, are your shoulders raising dramatically? If so, you are not breathing correctly. The following technique will help you relearn the power of breath, and in-turn, help you lower your blood pressure and reduce stress. When you don’t manage… Continue reading The Power of Breath: Lower Blood Pressure, Reduce Stress

Published on: March 01, 2025

Blog Cellular Hydration Cellular Hydration DIY Electrolyte Drink

Electrolyte Drink, Perfect for summer, for all ages! Skip the Gatorade and Make Your Own Electrolyte Drink. Commercial electrolyte replacement beverages are loaded with unhealthy ingredients and dyes. Why drink something loaded with potentially damaging ingredients when you can make your own? When creating your own DIY electrolyte drink, you will find peace in knowing… Continue reading DIY Electrolyte Drink Recipe

Published on: March 01, 2025

Autoimmune Disorders Blog Digestion Auto Immune Disorders Bowel Inflammation

What does gut health have to do with marshmallow? Marshmallow (Althaea officinalis) is so much more that that wonderful campfire treat we enjoyed as children, or even still today in our hot cocoa. Marshmallow, whose Greek name, Althainean, means “to heal”, is an ancient herb used by ancient Greek and Egyptian healers. They used the… Continue reading Marshmallow Root: Can It Heal Your Gut?

Published on: March 01, 2025

Blog Detoxification Detox

Have you every used sauna therapy to detox and sweat out the toxins? If not, Vitality Natural Health and Wellness Centers can help you enjoy your first sauna experience. Most athletes and health-conscious people follow a nutritious, whole foods diet, which is one of several steps essential to ridding the body of metabolic build-up —… Continue reading Sauna Therapy Detox

Published on: March 01, 2025

Blog Digestion

Here are some tips & tools for easy, Gluten-free living. Today’s options for a gluten-free lifestyle are better than ever. You still want your food choices to be wholesome, organic, and fresh. Remember, just because a product carries the GF food logo, doesn’t mean it’s healthy. Read ingredients and watch out for high sugar content,… Continue reading Gluten-Free Living, Tips and Tools

Published on: March 01, 2025

Adrenals Blog Adrenal Fatigue Adrenal Glands Adrenal Insufficiency

Adrenal Fatigue, the New Normal for Americans. We are experiencing more burnout and fatigue today than ever before. It has become an epidemic in and of itself. Since Covid, the dramatic increase in social isolation, financial strain, health challenges and increasing mental health struggles has somehow impacted all of us, directly or indirectly. Very likely… Continue reading Adrenal Fatigue and Adrenal Insufficiency: What’s the Difference?